✔️ An hour with me on Zoom where I find out all about your lifestyle, life stage and dietary needs.

✔️ A personalised, freeing, simple ‘Empowered Eating Guide’ for your portion sizes and food group balance – so you can finally stop guessing

✔️ A full recording of our session – to revisit whenever you need

✔️ Clear, written notes – so you don’t have to remember everything

Plus:

3 months of Voxer support (text and voice messaging – like WhatsApp) so you can ask questions at any time and be encouraged and coached by me.