I’ll be sending some videos your way over the next week or so to support you more in this area.

In the meantime, if you’re thinking “I need a bit of help with this,” you might like to join my Fitfish for a Fiver membership.

It’s a gentle, supportive place to start - with worship workouts, simple recipes, Bible reflections, and practical help to walk this out day by day. Just £5 per month, cancel anytime.

And if you join from this page, you’ll also get the End Emotional Eating Course and Meal Planning Masterclass included for free (saving £17).