You're most prone to: Reward Eating
Well done, you have some good habits in place that are treating your body well! đ
Iâll be sending some videos your way over the next week or so to support you more in this area.
In the meantime, if youâre thinking âI need a bit of help with this,â you might like to join my Fitfish for a Fiver membership.
Itâs a gentle, supportive place to start - with worship workouts, simple recipes, Bible reflections, and practical help to walk this out day by day. Just ÂŁ5 per month, cancel anytime.
And if you join from this page, youâll also get the End Emotional Eating Course and Meal Planning Masterclass included for free (saving ÂŁ17).
