Congratulations!
Here is your Masterclass
YOU WILL ALSO BE SENT THIS LINK BY EMAIL, TO COME BACK TO AT ANY TIME.
During the session you will need to use one of these:
If using Google Sheets please open this sheet and go to 'file', 'make a copy' (this is very important so that you don't edit the Master Copy!)
If using Excel you can find the sheet here which will download to your computer.
If using Pad and Paper, you're ready! Part way through the class you may want the recipe links below the video.
Recipes if using pad and pen:
FITFISH RECIPE LINKS
ONE-PAN GREEN RICE & FISH
https://www.fit-fish.co.uk/recipesite/one-pan-green-rice-and-fish
POULET YASSA (SENEGALESE CHICKEN)
https://www.fit-fish.co.uk/recipesite/poulet-yassar
TANDOORI BOWL
https://www.fit-fish.co.uk/recipesite/tandoori-bowl
CHUNKY MONKEY OVERNIGHT OATS
https://www.fit-fish.co.uk/recipesite/chunky-monkey-overnight-oats
FLUFFY COTTAGE CHEESE PANCAKES
https://www.fit-fish.co.uk/recipesite/cottage-cheese-pancakes
FAMILY CHICKEN RATATOUILLE RICE
https://www.fit-fish.co.uk/recipesite/chicken-ratatouille-rice
FISH WITH CHINESE-STYLE RICE BOWL
https://www.fit-fish.co.uk/recipesite/fish-chinese-rice-bowl
SHRIMP & QUINOA STIR FRY
https://www.fit-fish.co.uk/recipesite/prawn-quinoa-stir-fry
PRAWN & EGG PAN
https://www.fit-fish.co.uk/recipesite/prawn-egg-pan
MISO HALIBUT PAPILLOTE
https://www.fit-fish.co.uk/recipesite/miso-halibut-papillote
SLOW COOKER CHICKEN TINGA BOWL
https://www.fit-fish.co.uk/recipesite/chicken-tinga
CARROT & APPLE MUFFINS
https://www.fit-fish.co.uk/recipesite/carrot-apple-muffins
HUMMUS PINWHEELS
https://www.fit-fish.co.uk/recipesite/hummus-pinwheels
SPRING GREEN SHAKSHUKA
https://www.fit-fish.co.uk/recipesite/spring-green-shakshuka
CARROT CAKE OATMEAL CUPS
https://www.fit-fish.co.uk/recipesite/carrot-cakes-oatmeal-cups
ONE PAN THAI CHICKEN CURRY
https://www.fit-fish.co.uk/recipesite/one-pan-thai-chicken
TOMATO SAUCE TURKEY MEATBALLS
https://www.fit-fish.co.uk/recipesite/tomato-sauce-turkey-meatballs
HONEY LIME SALMON WITH MANGO SALSA
https://www.fit-fish.co.uk/recipesite/3495658e
PESTO WHITE FISH EN PAPILLOTE
https://www.fit-fish.co.uk/recipesite/def46270
GREMOLATA SAUCE
https://www.fit-fish.co.uk/recipesite/d6d6d78d
GOLDEN GLOW CHIA YOGURT PUDDING
https://www.fit-fish.co.uk/recipesite/64e3ec72
FARMERS BREAKFAST
https://www.fit-fish.co.uk/recipesite/6ac8e243
BAKED WHITE FISH WITH BEANS IN PARSLEY SAUCE
https://www.fit-fish.co.uk/recipesite/932d9fed
RED PESTO, AVOCADO & SOFT EGG TOAST
https://www.fit-fish.co.uk/recipesite/dd5e859d
ROASTED BUTTERNUT SQUASH, PECAN & EGG
https://www.fit-fish.co.uk/recipesite/af22b938
ONE POT SPANISH CHICKEN & RICE
https://www.fit-fish.co.uk/recipesite/c4e386c3
GRILLED SALMON WITH AVOCADO SALSA
https://www.fit-fish.co.uk/recipesite/b766e025
MARINATED PEANUT SAUCE CHICKEN SKEWERS
https://www.fit-fish.co.uk/recipesite/8bd1502b
GREAT VEGGIE CHILLI
https://www.fit-fish.co.uk/recipesite/great-veggie-chilli-mpm
SPINACH & SWEET POTATO TORTILLA
https://www.fit-fish.co.uk/recipesite/3e66b0a4
TAHINI BREAD
https://www.fit-fish.co.uk/recipesite/8f01963b
BLACK BEAN, AVOCADO & TUNA TOAST
https://www.fit-fish.co.uk/recipesite/8e186ffb
AIR FRYER GREEK MEATBALLS WITH TOMATO & TZATZIKI
https://www.fit-fish.co.uk/recipesite/0d78bfb1
TURKEY MINCE WITH CHILLI AND BASIL
https://www.fit-fish.co.uk/recipesite/d81d807b
LEMON PANCAKES
https://www.fit-fish.co.uk/recipesite/34b5ccf4
MEXICAN CACAO CHIA YOGURT PUDDING
https://www.fit-fish.co.uk/recipesite/94553c3f
BETTER SLEEP PROTEIN SMOOTHIE
https://www.fit-fish.co.uk/recipesite/2052de1e
STEAMED COCONUT FISH & JASMINE RICE
https://www.fit-fish.co.uk/recipesite/fe234b8d
COTTAGE CHEESE PROTEIN PANCAKES
https://www.fit-fish.co.uk/recipesite/54c6920d
QUICK PESTO EGGS
https://www.fit-fish.co.uk/recipesite/384fdb4b
BLUEBERRY POMEGRANATE SMOOTHIE
https://www.fit-fish.co.uk/recipesite/64e278fa
YOGURT LEMON CHICKEN
https://www.fit-fish.co.uk/recipesite/1887b971
EXTERNAL RECIPE LINKS
SWEET POTATO, LENTIL AND COCONUT CURRY
https://www.theslimmingfoodie.com/sweet-potato-and-coconut-curry/
CHICKPEA STEW
https://www.olivemagazine.com/recipes/vegetarian/chickpeas-with-dates-turmeric-cinnamon-and-almonds/
ONE POT CHICKEN AND QUINOA TAGINE
https://www.olivemagazine.com/recipes/meat-and-poultry/one-pot-chicken-and-quinoa-tagine/
CHICKPEA, SQUASH AND COCONUT CURRY
https://www.olivemagazine.com/recipes/healthy/chickpea-and-squash-coconut-curry/
TRAY BAKED CHICKEN
https://www.jamieoliver.com/recipes/chicken-recipes/hit-n-run-traybaked-chicken/
THAI MACKEREL AND SWEET POTATO TRAY BAKE
https://www.bbcgoodfood.com/recipes/thai-mackerel-sweet-potato-traybake
SPICED SALMON AND TOMATO TRAYBAKE
https://www.bbcgoodfood.com/recipes/spiced-salmon-tomato-traybake
SLOW COOKER SPICED ROOT AND LENTIL CASSEROLE
https://www.bbcgoodfood.com/recipes/slow-cooker-spiced-root-lentil-casserole
SLOW COOKER RATATOUILLE
https://www.bbcgoodfood.com/recipes/slow-cooker-ratatouille
SLOW COOKER MUSHROOM RISOTTO
https://www.bbcgoodfood.com/recipes/slow-cooker-mushroom-risotto
KIDNEY BEAN CURRY
https://www.bbcgoodfood.com/recipes/kidney-bean-curry
CURRIED COD
https://www.bbcgoodfood.com/recipes/curried-cod
CHOCOLATE ORANGE ENERGY BALLS
https://www.bbcgoodfood.com/recipes/choc-orange-energy-boosters
CARROT BIRYANI
https://www.bbcgoodfood.com/recipes/carrot-biriyani
SLOW COOKER AUBERGINE AND CHICKPEA STEW
https://www.bbcgoodfood.com/recipes/aubergine-chickpea-stew
SPICED BAKED RICE WITH CAULIFLOWER AND SQUASH
https://www.bbc.co.uk/food/recipes/spiced_baked_rice_with_72552
ROASTED CHICKPEAS
https://www.allrecipes.com/recipe/81548/roasted-chickpeas/
ROMANESCO, CORN AND COCONUT CURRY
https://jonoandjules.com/2020/12/12/romanesco-corn-and-coconut-curry/
MEAL IDEAS
FAJITAS – Idea
HOMEMADE PIZZA – Idea
LEFTOVER VEG RISOTTO – Idea
PEPPERS STUFFED WITH VEG RISOTTO AND BAKED – Idea
SLOW COOKER BEAN CASSEROLE (add red lentils and red pesto into the sauce) – Idea
STIR FRY VEG WITH LEMON, GINGER, WHOLEMEAL NOODLES – Idea
WHOLEMEAL PASTA AND VEG SAUCE – Idea
ASIAN SALMON WITH GIANT WHOLEWHEAT COUS COUS – Idea
CHILLI, CORIANDER, COCONUT STIR FRY BEEF – Idea
FISH, HOMEMADE CHIPS, PEAS AND SWEETCORN – Idea
FRESH TUNA STIR FRY (SOY, CHILLI, GINGER, WASABI) – Idea
HONEY, MUSTARD CHICKEN/TURKEY – Idea
KEDGEREE (onions, garlic, rice, parsley, peas, lemon, flaked mackerel or haddock) – Idea
LEFTOVERS WITH JACKET POTATO – Idea
LEFTOVERS WITH MICROWAVE RICE – Idea
LEFTOVERS WITH SWEET POTATO – Idea
LEMON AND GINGER SALMON WITH VEG AND WHOLEGRAIN NOODLES – Idea
MEAT OR VEG HARISSA SKEWERS – Idea
OMELETTE WITH LEFTOVER VEG – Idea
PESTO SALMON AND PAPRIKA WEDGES – Idea
SLOW COOKER SPANISH CHICKEN (use smoked paprika and red peppers for flavour) – Idea
